CLEAN & JERK

5×1. Start at 85% of your 1RM C&J. Level load across all sets. Linear progression each week. Target 5kg increase each week if work sets are above 100kg. Target 2.5kg increase each week if work sets are below 100kg. You must make 4/5 lifts to increase weight next week.

WOD:

For time:

150 dbl unders

50 wall balls

100 dbl unders

25 power cleans 135/95#

50 dbl unders