10 min gymnastic/dbl under practice

WOD:

Teams of 3

“VIKING INVASION”

400M RUN w/SANDBAG (each athlete relay style) (RUNNING INTO THE VILLAGE)

9 ROPE CLIMBS (GETTING INTO THE VILLAGE)

100 SLEDGE HAMMER STRIKES (BEATING THE VILLAGERS)

40 TIRE FLIPS (NOT SURE JUST DO IT)

200M (each athlete relay style) FARMERS WALK (CARING PILLAGED ITEMS)

40 TIRE FLIPS (ONCE AGAIN NOT SURE JUST DO IT)

100 SLEDGE HAMMER STRIKES (FIGHTING WAY OUT OF VILLAGE)

9 ROPE CLIMBS (CLIMBING OUT OF VILLAGE)

400M RUN w/SANDBAG (each athlete relay style) (GETTING AWAY WITH THE GOODS)