Front Squat + Thruster

4×1 @ 65% of 1rm Front Squat

WOD:

21 Thrusters 115/75#

21 c2b Pull ups

rest 1:00

18 Thrusters

18 C2B pull ups

rest 45sec

15 Thrusters

15 C2B Pull ups

rest 30sec

9 Thrusters

9 C2B pull ups

rest 15sec

6 Thrusters

6 C2B pull ups

Core:

3xME UB t2b