122214

/0 Comments/in /by

6×1 Snatch @ 85%

Build to 90% front squat then 2×3 @ 35lbs less

Wod

“Clean up your Burpee”

40 burpees

12 shoulder to overhead 165/115#

30 burpees

12 power cleans

20 burpees

12 front squats

sunday funday

/0 Comments/in /by

Tabata Mash-up

With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:

1. Wall Balls, 20/14

2. TTB

3. Row, for cals

4. Power Clean, 135/95

Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.