WOD 1:

15 min amrap

3 wall climbs

10 kb push press 2×53/35#

15 back squat 185/125#

10 Front rack walking lunges 185/125#

15 cal row

rest as needed

WOD 2:

5 rounds

3 TGU per arm 65/44#

6 glute ham raises

400m run

rest 2 min between rounds