121614

/0 Comments/in /by

Teams of 2

30 pull ups

30 thrusters 95/65

20 c2b pull ups

20 thrusters 135/95

10 bar muscle ups

10 thrusters 155/105#

rest 5 min

Individual wod

21-15-9

strict hspu

power cleans 155/105

121614

/0 Comments/in /by
CleanGrip Deadlift
reps: 5-4-4-3 building each set
Met-Con #1
10 minute AMRAP @ 85%
Toes to Bar
Reps:
Thruster
Reps:5
Weight:95/65
Rowing
Distance (M):
Rest
Time:
Met-Con #2
10 minute AMRAP @ 85%
Wall Balls
Reps:10
Weight:
Box Jumps
Reps:10
Run
Distance (M):