Team saturday

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Teams of 2 (1 athletes works at a time)

100 Cal Row

100 Box Jumps Overs, 24/20

100 Deads, 225/155

100 Wall Balls, 20/14

100 Ring Dips

100 Wall Balls, 20/14

100 Deads, 225/155

100 Box Jumps Overs, 24/20

100 Cal Row

Team saturday

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Teams of 2 (1 athlete works at a time)

3 rounds:

50 Wall Balls (20/14)

50 Sumo Dead Lift High Pull (75/55)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row

Rest 1:00 Between Rounds