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WOD:

5 Rounds:

2 min AMRAP:
5 Muscle ups
6 pistols 53/35#
+
Rest 2 min
+
2 min AMRAP:
20′ oh walking lunge single arm 70/44#
20 foot handstand walk

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FRONT SQUAT

4X6 BUILDING EACH SET

WOD:

3 Rounds:

3 min AMRAP:
7 chest-to-bar pull-ups
5 burpees, 6″ target
+
Rest 2 min
+
3 min AMRAP @ 90%:
3 clean & jerks (135/95)
6 handstand push-ups
9 box jumps (24/20)
+
Rest 2 min