121014

5×2 High Hang Clean @ 70% start bar at mid thigh

4 sets of 1. Men Start at 50% of 1RM C&J Women Start at 45% of 1RM C&J. 1 Strict Press, 2 Push Press, 3 Push Jerk. Level load across all sets. 
5 Rounds For Time:
– 400m Run
– 15 Overhead Squat 95lbs