WOD:

10 min Amrap

5 c2b Pull ups

10 wall balls 30/20

300m row

rest 5 min

10 min Amrap

18 kb swings heavy

6 burpee box Jumps 24/20

200m run

rest 5 min

5 min row @ 80%

rest 3 min

10 min Amrap

3 OHS 155/105

30 dbl unders

7 t2b

10 cal on rower