120514

4 sets of 1 snatch complex at 60% of your 1RM Snatch
  • 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squats

 

WOD:

20 minutes – Every Minute On The Minute
1st min: 2 wall climbs
2nd min: 5 box jumps, no rebound (high)
3rd min: 10s row, all out
4th min: 3 touch-and-go hang power cleans (AHAP)