120414

3 min Amrap

Burpees to 6 inch Target

rest 1 min

3 min Amrap

Burpees to 6 inch Target

rest 5 min

WORKOUT 12.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

 

 

120414

Build to 1 rep max deadlift

5 min AMRAP

Burpees

rest 3 min

WORKOUT 12.3

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 13 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 13 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar