Crossfit Stompin Ground | 2014 November 27

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5 min AMRAP STRICT HSPU

WOD

30 SQUAT CLEANS

225/155

2min max distance row

if you are following barbell wod do the hspu then the barbell wod

November 27, 2014/0 Comments/in WOD /by wintersmom

5 min AMRAP HSPU (STRICT IF POSSIBLE)

WOD

30 SQUAT CLEANS FOR TIME

155/105#

MAX DISTANCE ROW IN 2 MIN