112614
Holiday Schedule
Thursday Gym Closed
Friday normal Schedule
Happy Thanksgiving everybody!
POWER SNATCH
Work to 80% of 1RM Snatch. Then 2 drop sets. Drop sets @ 35LB down if your 80% is over 220LB. Drop sets @ 25LB down if your 80% is below 220LB
WOD
FIRST COURSE:
30 – 20 – 10 OF:
Wall Ball (20/14)
Box Jumps (24/18)
Kettlebell Swings (53/35)
10 minute limit
MAIN COURSE:
AMRAP 16:00
In teams of four
Station 1: Power clean 95/65
Station 2: Double-Unders
Station 3: Pull-ups
Station 4: Rest
Switch stations every minute on the minute.
Score in total number of combined reps.