WOD 1

300 DBL UNDERS

AT 3,2,1 GO AND EMOM 10/6 RING DIPS (PAUSE 1 SEC AT THE TOP TRY TO RECOIL OUT OF THE BOTTOM)

*GO UNTIL 300 DBL UNDER ARE DONE

WOD 2

3 MIN RUNNING CLOCK

400M RUN

THRUSTER 95/65# MAX REPS UNTIL 3 MIN MARK

REST 1MIN

3 MIN RUNNING CLOCK

400M RUN

THRUSTER 95/65#

REST 1MIN

3 MIN RUNNING CLOCK

400M RUN

THRUSTER 95/65#

*SCORE IS # OF THRUSTERS