Handstand Practice 15 min

Strength:

Deadlift 3×2, 2×1

5min AMrap TGU left arm

5min Amrap TGU right arm

WOD 1:

12-9-6-3 reps

Strict Press 75% 1rm

Deadlift 315/205#

Burpees

WOD 2

30 muscle ups for time