Strength Superset

3 sets w/90sec rest between movements

8-6-4 reps

Strict Press

Rest 90sec

Pendley Row

rest 90sec

WOD

10 min Amrap

30 power snatches 75/55

30 power snatches 135/95

30 power snatches 165/115

Amrap 210/135

WOD 2

50 cal row

40 t2b

30 power cleans 135/95#