10 min handstand work

1) Snatch deadlift 2×2, 2×1 pause 1sec just below knee

Clean High Pull 2×2, 2×1 pause 1sec just below knee

2)

Wod

6min Amrap

12 kb swings 53/35#

10 ring rows

8 burpee box jumps

2 wall walks

50 foot waiters carry 53/35#

Rest 2min and repeat the 6min amrap