111814

1) Front Squat

3×2, 2×1 building

 

2) Wod

4 rounds

5 push press 185/125

ME unbroken ring dips

rest 30sec

5 Strict C2B Pull ups (weighted if possible)

ME Unbroken C2B Pull ups

Rest 2min Between Rounds

3) Back Squat

2×3, 2×4, 2×5, 2×6 Build ech set

rest 60sec between sets

4) Core
3 rounds
10 t2b
rest 30sec
1:00 Side Plank (30sec/side)
rest 30sec

111814

1) Front Squat

3×2, 2×1 building

 

2) Wod

4 rounds

5 push press 165/115

ME unbroken ring dips (scaled narrow pushups)

rest 30sec

5 Strict C2B Pull ups (weighted if possible)

ME Unbroken C2B Pull ups

Rest 2min Between Rounds

3) Back Squat

2×3, 2×4, 2×5, 2×6 Build ech set

rest 60sec between sets