111814
1) Front Squat
3×2, 2×1 building
2) Wod
4 rounds
5 push press 185/125
ME unbroken ring dips
rest 30sec
5 Strict C2B Pull ups (weighted if possible)
ME Unbroken C2B Pull ups
Rest 2min Between Rounds
3) Back Squat
2×3, 2×4, 2×5, 2×6 Build ech set
rest 60sec between sets
4) Core
3 rounds
10 t2b
rest 30sec
1:00 Side Plank (30sec/side)
rest 30sec