111714 November 16, 2014/0 Comments/in Capacity Training /by wintersmom10 min handstand practice STRENGTH: Deadlift 3×2, 2×1 building in weight 5min AMRAP TGU left arm 5min AMRAP TGU right arm (53/35#) WOD Shuttle run 3:00 Row 3:00 Sled drag 2:00 (light) × 3 rounds
111714 November 16, 2014/0 Comments/in WOD /by wintersmom10 min handstand practice STRENGTH: Deadlift 3×2, 2×1 building in weight 5min AMRAP TGU (53/35#) WOD Shuttle run 3:00 Row 3:00 Lunge 2:00 × 3 rounds