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Handstand Practice 15:00

Deadlift

3×3, 2×2

16TGU/hand 70/53 for time

WOD:

3 rounds

1:00 sled drag (seated)

1:00 dbl unders

1:00 barbell lunges back rack 135/95#

1:00 bar muscle Ups

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Deadlift

3×3, 2×2

3 rounds for time

1:00 Sled drag

1:00 dbl unders

1:00 Step ups

1:00 Hspu

 

CORE:

16 TGU per hand 53/35#