111014
Build to a tough 2 rep Snatch & Clean and Jerk
Back Squat 5×4 this is volume work dont go too heavy
WOD:
3x9min amraps with 5min between amraps
15 wall balls 20/14
10 pull ups
400m run
10 power snatches 75/55#
10 burpees (no push up)
1600m row