Team WOD

Work in teams of 4

15 min to find a 3RM Bench press

Same Team

Hero WOD

Cumulative Reps**

One person working at a time:

COE (c/o CrossFit.com)

10 RFT

10 Thrusters (95)

10 Ring Push-ups

**A deadlift bar must be off the ground for reps to count (225) Multiple

athletes can hold it.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. – CrossFit.com