Handstand  training 15min (hsw, freestanding etc)

Snatch deadlift (pause 1 sec below

knee)

3×3, 2×2 heavy use straps!

Clean pull (pause 1 sec below knee)

3×3, 2×2 heavy use straps >1rm

WOD:

3 Sets of 9min amrap

10 burpees (no push up)

15 air squats

400m run

20 kb snatches (10/arm) 53/35#

L sit 20sec

500m row

REST 2 MIN