110514 November 4, 2014/0 Comments/in WOD /by wintersmomFront Squat 2×4, 2×3 building up in weight Bench Press 5×5 WOD: 4 rounds for time 5 pendlay row AHAP ME Pull ups in 30 sec 10 hspu rest 3 min 5 min AMRAP Back Squat @ 55%