9 Min AMRAP:

Complete as many reps of possible in the time limit of the following movements:

• Ground to Overhead (G2OH)
• Bar Facing Burpees

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +. Athletes may perform the workout at whatever skill level is appropriate, but he/she may not change or modify any of the movements, weights, or standards beyond what is listed in these standards