Accessory Strength:

100 Side Bends (50 per side AHAP)

4×10 Bent over rows

4xME strict pull ups

WOD:
“The Kraken”

3 rounds

1 L-sit legless rope climb

3 Bench Press 250/145#

5 Deadlift 365/255#

7 Bar Muscle Ups

*adjust weights as needed