092214 September 21, 2014/0 Comments/in Capacity Training /by wintersmomSnatch off low blocks work to heavy triple Back Squat: 2x20W/body weight on the bar WOD: “Open Workout 14.1″ 10 minute AMRAP of: 30 Double-Unders 15 Power Snatches 75/55#
092214 September 21, 2014/0 Comments/in WOD /by wintersmomSNATCH 3×1@87% 4×1@92% WOD: “Open Workout 14.1″ 10 minute AMRAP of: 30 Double-Unders 15 Power Snatches 75/55#