091714

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Tall Snatch:

Work up to max double

Muscle Clean and Push Press:

work up to max double

Snatch Deadlift off blocks below knee up to 5rep max

Press:

3×4@85%

WOD:

5 Deadlift 315/205#

10 overhead dbl kb lunges 53/35#

200m run

8 rounds

 

091814

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Push Press
5×2@90%

Front Squat
6×3@88%

WOD:

10 single arm kb overhead lunges 53/35# (alt arms each round)
10 Deadlift 225/1553
200m run
x 4 rounds