CLEAN & JERK

2X3@85%

5X1@87%

PUSH PRESS

5X2@90%

FRONT SQUAT

6X3@88%

SNATCH DEADLIFT W/STRAPS

3X5@130% OF SNATCH

WOD

4MIN MAX DBL UNDERS

REST 1 MIN

3MIN MAX RING DIPS

REST 1 MIN

2 MIN MAX BOX JUMPS 30/24#

REST 1 MIN

1 MIN MAX BAR MUSCLE UPS