Snatch 2×2 @ 85%

5×2@87%

Snatch Push press

5×3 @80%

“Back Squat Party”

Starting at 135 perform 2 back squats EMOM

Add 10 pounds per minute up to 225 pounds.

Add 5 pounds per minute until you cannot complete the 2 reps.

Women start at 75 pounds and go up by 10’s until 135. After 135 go up by 5 pounds.

WOD

TEAMS OF 2

50-40-30-20-10 CAL Row

Alternate until both partners finish the 10 cal row