Team Saturday

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Team WOD:
In teams of four
WOD 1:
4000m Row alternating every 250m

3:00 Rest

WOD 2:
8:00 AMRAP
10 KB Swings
10 Push-ups
10 Burpees
10 Ring Rows
One team member per skill and switch once all 10 reps are complete by all members

3:00 Rest

3:00 Hang Clean Relay
95#/65#
One person at a time completes one rep. If any member drops the bar, each member completes 10 burpees before continuing.

091314

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For time —

30 Twin KB swings to eye level @ 53/35

25 Chest to Bar pullups

20 Shoulder to Overhead with the KB’s 53/35

3 rounds for time.

Complete all sets unbroken. Rest as needed in order to complete each movement unbroken. If you break ANY single set you must start that movement over.