Bench Press

8×3@65%

Pause bench 1″ off chest

2×5 AHAP

Bent over Row

3×6 AHAP

WOD:

20 Strict pull ups

20 weighted pistols 53/35#

20 cal  row

20 c2b kipping pull ups

20 pistols 35/18#

20 cal row

20 kipping pullups

20 pistols

20 cal row

Core:

3×Me weighted plank 45/25#