090814

Attempt a new snatch pr and a new clean and jerk pr

Gymnastic strength:

3×3 strict deficit hspu+5 strict hspu from floor+ME kipping hspu

WOD:

Every 3min x 4 sets

200M RUN

8 DEADLIFTS 275/185#

ME ring dips

 

Core 3xme l-sit

Back Squat 5×2@80%

Pause Squat 3×3@75%

Skill:

ME unbroken pull ups

WOD

1 up to 10 front rack lunges AHAP

30 dbl unders between sets of lunges

Cash out 50 cal row immediately after the wod

Core: athlete choice if there is time