090514

Work to 3rm hang squat clean

Wod;

2-4-6-8-10-12-14-16-18-20

Wall balls 30/20 w/30 dbl under between sets

5 cal row penalty(tacked on at the end of the wod) for every  break on wall balls and ever miss on dbl unders

 

Core 3xme plank with 30 sec rest between sets

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BUILD TO 5 REP MAX THRUSTER

SKILL

50 PARTNER PISTOLS

WOD

15-12-9-6-3 REPS

HSPU

HANG POWER CLEANS 115/75#

 

CORE: 60 RUSSIAN TWISTS