090514
Work to 3rm hang squat clean
Wod;
2-4-6-8-10-12-14-16-18-20
Wall balls 30/20 w/30 dbl under between sets
5 cal row penalty(tacked on at the end of the wod) for every break on wall balls and ever miss on dbl unders
Core 3xme plank with 30 sec rest between sets