sunday funday

As a reminder there are no classes on monday for the holiday

25 minute cap

 

4 rounds of the following –

 

4 squats @ 75%

 

8 ab mat situps

 

12 cal row

 

3 rounds of the following –

 

3 squats @ 80%

 

6 ab mat situps

 

9 cals row

 

2 rounds of the following –

 

2 squats @ 85%

 

4 ab situps

 

6 cal row

 

AMRAP with the remaining time –

 

1 squat @ AHAP

 

2 ab mat situps

 

4 cal row