082814

/0 Comments/in /by

Clean & Jerk

3×2 87%

3×1 92%

Strict Press

3×1 92%

WOD

9-7-5 REPS

BAR MUSCLE UPS

FRONT SQUAT 245/165#

REST 5 MIN

3 rounds

50 pistols

30 ghd sit ups

10 freestand hspu

082814

/0 Comments/in /by

3×1 hang squat snatch @77%

4×1 Hang squat snatch @ 82%

WOD

5 rounds

Every 3:00

400m run

10 box jump overs

Make all rounds as fast as possible

 

Core: 50 russian twists