Hang Snatch

3×1@77%

4×1@82%

Push Press behind neck

5×3@80%

Back Squat

3×2@92%

Snatch pulls 3×3 @ 100% use straps

Wod:

100 wall ball buy in 30/20# 10′ target for both men and women

Rest 5 min

Then:

3 rounds

400m run

10 burpee muscle ups

5 clean and jerk 205/145#

Core: 3×ME strict t2b