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High hang power snatch (work to heavy double)

Snatch deadlift off blocks just below knee (work up to 5rm)

Strict press 3×4 @ AHAP

Wod

Tabata — alternate movements

 

C2b pull ups

 

Double KB thrusters (53/35#)

 

Tabata is 20 seconds of work followed by 10 seconds rest x 8 rounds.  In this workout you will do 20 seconds of C2B pull ups, rest 10 seconds, and then do 20 seconds of double kb thrusters followed by 10 seconds of rest.  You will repeat this sequence for 8 minutes (or 8 sets of each movement).

Core: 3×ME strict t2b

 

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Power snatch EMOM 12

3@ 65%

WOD:

Tabata — alternate movements

 

Burpees

 

Thrusters 95/65#

 

Tabata is 20 seconds of work followed by 10 seconds rest x 8 rounds.  In this workout you will do 20 seconds of burpees, rest 10 seconds, and then do 20 seconds of thrusters followed by 10 seconds of rest.  You will repeat this sequence for 8 minutes (or 8 sets of each movement).

 

Core: 3xme unbroken t2b