081514 August 14, 2014/0 Comments/in Capacity Training /by wintersmom Power Snatch 12×3 @ 60% Skill Emom 6 5 bar muscle ups Wod 30 Deadlift 275/185# 50 box jump overs 24/20 60 ghd sit ups
081514 August 14, 2014/0 Comments/in WOD /by wintersmomPower Snatch 12×3 @60% WOD: 21-15-9 Wall balls 20/14 Box jumps 24/20 Rest 3 min 21-15-9 Burpees T2b