081414 August 13, 2014/0 Comments/in Capacity Training /by wintersmomPower Clean 12×3 @ 60% SKILL MAX DBL UNDERS IN 90SEC WOD: 1K RUN 30 DEFICIT HSPU 1K ROW MOXIE ATHLETES: MOBILTY AND HYDRATE FOR TNE WEEKEND
081414 August 13, 2014/0 Comments/in WOD /by wintersmomPower Clean 12×3 @ 60% Wod 800m run 30hspu 1k row