081314 August 12, 2014/0 Comments/in News, WOD /by wintersmomDeadlift 5×2@80% Skill EMOM 6 5 PULL UPS/C2B PULL UPS WOD 3RFT 10 back rack lunges (as close to bodyweight aas possible) 30 kb swings 53/35# 10 deadlifts (same weight asthe lunges)