081214

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BENCH PRESS

3×10@70%

Close grip 2×6@75%

Pause 1″ off chest 2×10@65%

SKILL

EMOM 6

2 STRICT MU +2 KIPPING MU

WOD

12 MIN AMRAP

30 foot handstand walk

2 legless rope climbs

200M RUN

081214

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Bench 3×8-12@70%

Pause Bench 1″ off chest 3×10@65%

WOD

12 minute AMRAP

5 strict press @ 60%

10 t2b

200m run