081114

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Squat 3×6 @ 60%

 

Pause squat 3×8-10@50%

 

SKILL

EMOM 8

Even 10 pistols

Odd 5 deficit strict hspu (men 45s/women 25s)

WOD

5-4-3-2-1 REPS

SQUAT CLEAN W/40DBL UNDERS BETWEEN SETS

(squat clean should get progressively heavier making the last ont challenging)

 

 

CORE : TABATA GHD SITUPS WEIGHTED

081114

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Squat 3×6 @ 60%

Pause squat 3×8-10@50%

WOD:

5-4-3-2-1 reps

SQUAT CLEAN W/ 40 dbl unders between sets

(The squat cleans should get progressively heavier throughout the workout making the last one very challenging)

 

Core: Tabata med ball sit ups