Sunday Funday August 9, 2014/0 Comments/in WOD /by wintersmom “A big mess” 30 pushups, 20 wallballs, 15 burpee box jumps x 2rds then 150m sandbag run, 5 tire flips x 2rds then 20 db snatches, 20 db split lunges x 2rds…..one rd right side the other rd left side