40 wall balls, partner holds a squat in the bottom position. (air squat, chest up high!)

40 burpees, partner holds barbell loaded with 135/95

40 situps, partner holds a plank

40 dips – partner holds top of the dip position.

40 Pull ups, 45/25 plate above head.

rest 5  minutes

For time:

20 push ups

225/155 pound Deadlift, 30 reps

60 Box jumps, 30 inch box

200 Double-unders

Run 800 meters

Plans for Sunday! The sunday morning class is still on and then whomever wants to go on a hike to University Falls we will be leaving at 10am from the gym! Bring plenty of water, lunch and swimsuit if you want!

Its approximately 2.5 mile hike to the falls.

Take Hwy 49 east of Auburn to Georgetown. Turn left at the stop sign for Main Street. This will turn into Wentworth Springs road. About 14 miles east you will go through the tiny town of Quintette. The trail head is located across the street from the fire house. There is a yellow gate on the North side of the road for an old fire road. This is the trail head. Park on the street.