080814 August 7, 2014/0 Comments/in Capacity Training /by wintersmom1rm strict press 1rm Deadlift WOD 50 WALL BALLS 20/14 40 RING DIPS 30 POWER CLEANS 165/115# 20 FRONT RACK LUNGES 165/115# 10 MUSCLE UPS
080814 August 7, 2014/0 Comments/in WOD /by wintersmom1rm strict press 1rm Deadlift “Diane” 21-15-9 reps Deadlift 225/155# Hspu