080714 August 6, 2014/0 Comments/in Capacity Training /by wintersmom1rm clean and jerk 1rm weighted pull up “Helen” 3RFT 400M RUN 21 KB SWINGS 53/35# 12 PULL UPS 50 ghd sit ups
080714 August 6, 2014/0 Comments/in WOD /by wintersmom1rm Clean and Jerk “Helen” 3 rou ds 400m run 21 kb swings 53/35# 12 pull ups