080514 August 4, 2014/1 Comment/in Capacity Training /by wintersmomRemember this is a test week 1) Build to 1rm Snatch 2) 50 strict hspu for time WOD 2K ROW FOR TIME
080514 August 4, 2014/0 Comments/in WOD /by wintersmom1) Build to 1rm Snatch 2) ME DBL UNDERS IN 2 MIN Wod: “Isabel” 30 snatches for time 135/95# Core- Tabata ab mat sit ups with a med ball 20/14#