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For time of:

7 handstand push-ups (deficit for men)

50-foot sled pull

8 deficit handstand push-ups

50-foot sled pull

9 deficit handstand push-ups

50-foot sled pull

10 deficit handstand push-ups

50-foot sled pull

 

 

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EMOM 10

EVEN 40 DBLS

ODD 7 HSPU

WOD

12-9-6 reps

Wod:

 

Burpee box jumps

225/155 deadlicts

Hspu